Blog – Sportsworld Nigeria

10 Indoor Exercise Equipment for Self-Quarantine

With many gyms and fitness studios still shut down during the pandemic, it’s important to find the best at-home workout equipment for your given space, ones that can help you move and exercise at home without losing momentum on your fitness goals. for so many people presently, their living rooms (or bedrooms, basements, or tiny […]

Bench Press Exercises | Sportsworld Nigeria

Benefits of A Weight Bench For Bench Press Exercises

Bench presses are an exercise that can be used to tone the muscles of the upper body, including the pectorals, arms, and shoulders¬†Bench presses are an exercise that can be used to tone the muscles of the upper body, including the pectorals, arms, and shoulders. Depending on your goals, there are different variations of bench […]